Women are never free from work, starting from the household to outside activities, as well as searching for sustenance. Works really spend quite a lot of time, requires thought and feeling, as well as threat of disease due to poor working environment and also the danger of chemical accidents or poisoned, especially in the industrial sector.

In the environment of the household even though many health disturbances arise, due to poor environmental conditions, therefore, women need to understand how important maintaining health at work, so do not get health disturbances. Tricks that women stay healthy and in shape when work is as follows:

Do not forget breakfast before work and consumption fruit or snack in between time of rest. Do not keep late lunch or dinner. Consume balanced foods and nutritious, because nutrition is a significant source of energy.

Body posture and position at work is affecting our ability to complete a job. Do not sit, stand, and bend continuously, this is not good for health. When sitting, try not curved spine, so the chest does not folded. Use the right seat with a high work table. When working a long time, please use seat with back rest and arms. Try standing with a relaxed and not rigid. One-time move the feet and walk briefly.

For women who work at home, needs to be compatible equipment, how to work, and ability to work. For that, you can apply effective technology that can save time and energy and to increase work efficiency and can provide comfort in work, should not exceed the ability of hands, balanced between right hand and left hand.

Keep your personal hygiene and work environment, and try not to spread disease. Wear protective equipment such as masks, gloves, headgear, when you are working on the industrial sector to prevent chemical accidents and virulence.

When feeling not well at work, immediately contact the nearest clinic or doctor. Working continuously without rest can cause fatigue, and also can cause stress. For that, strived short break at work. You can relaxation, relaxed chitchat, walking out, breathe fresh air, enjoy the music, watching TV, and etc.

Try a peaceful and tranquil atmosphere in the workplace. So, you can concentrate and quiet in work. Do light sports that still shape the body, use the right sick leave, menstruation leave, pregnancy leave, breastfeeding rights and other rights for women workers. If you implement healthy behaviors when working, this will increase your work productivity.